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X-WR-CALDESC:Events for Mental Health & Recovery Services Board
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UID:10000559-1645516800-1645549200@richlandmentalhealth.com
SUMMARY:NAMI Check Ins
DESCRIPTION:NEW weekly NAMI Check Ins \nWe all need a time set aside for mental health\, self-care\, and destressing. Life is busy and hectic – but we all have an extra 15 minutes! \nWe will be meeting every Tuesday at 5:45pm-6:00pm for the month of February. Topics may include a mindfulness exercise\, a self-care technique\, a writing prompt\, and/or communication tips – the possibilities are endless. \nThe purpose of these check-ins are to make your own mental health a priority for just 15 minutes a week. After this habit is formed\, you may find it easier to focus and utilize simple tools throughout the week to prioritize your mental health. \nAnyone and everyone are invited to destress\, learn\, and relax with us. If we have enough participants in February\, we will continue into the following months. \nJoin us every Tuesday in February (the 1st\, 8th\, 15th &  22nd) at 5:45pm-6:00pm via zoom at the link below! \nwww.bit.ly/namicheckin
URL:https://richlandmentalhealth.com/event/nami-check-ins-4/
LOCATION:Zoom
ORGANIZER;CN="NAMI Richland County":MAILTO:families@namirc.org
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